Chakra 101

The seven chakras are the main energy centers of the body. You’ve probably heard people talk about “unblocking” their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

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Smudging For Beginners

Aside from purifying the physical realm and boosting your health, smudging can help you remove psychic energies that you do not wish to have in your space. It is a powerful spiritual tool that can clear the energy field of your home of any unwanted entities. Many people also use the smudging technique to purify second-hand objects that they bring home to clear any energies that may be connected to those objects. Smudging can also clear your personal energy field by removing metaphysical weight and emotional blocks.

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