It’s important to remember that if you fall asleep during meditation, it’s not a failure. It just means your body needs rest. Try to focus on the quality of your meditation practice and not the quantity of time you spend meditating.
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12 Reasons Why You Should Start Your Meditation Practice Today
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a calm and relaxed state. It is often associated with Eastern spiritual traditions but has become increasingly popular and accepted in Western culture in recent years. The primary goal of meditation is to quiet the mind and achieve a state of inner peace and tranquility.