Root Chakra 101

Root Chakra: Muladhara The root chakra is the foundation of your energetic body and the base support for the rest of your chakra system. A clear and balanced root chakra grounds your body to the Earth and supports you in feeling

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Chakra 101

The seven chakras are the main energy centers of the body. You’ve probably heard people talk about “unblocking” their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

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