It’s important to remember that if you fall asleep during meditation, it’s not a failure. It just means your body needs rest. Try to focus on the quality of your meditation practice and not the quantity of time you spend meditating.
It’s important to remember that if you fall asleep during meditation, it’s not a failure. It just means your body needs rest. Try to focus on the quality of your meditation practice and not the quantity of time you spend meditating.