Throat Chakra 101

Throat Chakra: Vishuddha This is the energy center of personal and self-expression and interestingly, of purification as well. The throat chakra is responsible for your ability to freely express yourself. It is the center of communication and has a key role

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Chakra 101

The seven chakras are the main energy centers of the body. You’ve probably heard people talk about “unblocking” their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit. Chakra translates to “wheel” in Sanskrit, and you can imagine them like wheels of free-flowing positive energy.

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